My Journey to the Top
Health and Wellness begins with
diet and exercise!
Health and Wellness begins with
diet and exercise!
Workouts and Special Events
Tour of the Scioto River Valley (May 2009)
(210 miles in two days)
For a great workout, both for cardio and full body strengthening, try a Duvide jump rope. I use the dG (fully weighted) daily and have found the benefits to be much greater than that attained from just running. I would attribute a lot of my successes to my Duvide jump rope. Check out Frank Duvinage's website to purchase your own rope, and also for great jumping tips and videos providing proper form and technique.
For a great workout in the Central Ohio area, contact my good friend Mitch Potterf, Owner of Fit Club. Contact info can be found on his website, just click on the image below.
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly. So that his place shall never be with those cold and timid souls who know neither victory nor defeat.”
Theodore Roosevelt
Theodore Roosevelt